Improving your life could be the easiest or hardest thing you have ever done. There are ways to increase your life span as well as shorten it. But the main way to live a long life is to be happy immensely. Your life will increase to unknown ranges just by you being happy.
Another aspect which could help is if you always get seven or eight hours of sleep. You need this in order to be an effective member of the human race as well to have an efficient life. Why do we not have siestas in the mid afternoon as countries do. I believe this helps them with their efficiency level as well as the progress they create within their nation as well as the world.
A major improvement would be if people started exercising regularly to maintain a normal life span. It will also improve productivity in your occupation for you won’t dread it anymore and also you will have more commonalities with those of whom you work with. Exercising definitely increases life by helping us digest food as well as make our weight more sustainable. Different exercises increase different aspects of your life.
A way of improving life that is overlooked very much is documenting your experiences. They will influence future generations. Likewise they will increase my expertise on my life as well as others. They make your life live on the pages and also in the memories of all that read those pages.
