Sleep is humorous. When you sleep you lose time in your life; however without it you don’t live as good a life as you can. You have to find the balance of sleep and being awake that fits in your life. This is extremely hard to do, because at every stage of life you require different amounts of sleep.
Babies and elderly people require more sleep. People in their twenties require a little more sleep then the youth. People that are people that are twenties to thirties require more sleep still. Disabled people require a lot of sleep the same as elderly and babies.
Basically you need more sleep if your body is growing. If your body has to fix itself you need more sleep also. However the recommended amount of sleep doesn’t change. It is always eight hours. But people seldom take recommendation seriously.
Elderly, babies and disabled as well as the people who have common sickness, not serious stuff need more sleep because their bodies are going through many changes.
People in their mid-life (20-40) require less sleep because their body usually isn’t going through much sleep, but if they could sleep they should take advantage. This is because they basically stay the same throughout this time in their life.
So the next time you your tired and need sleep, just think you had a wonderful day , and you will have a wonderful life and go to sleep.
Good Night….I’ll see you tomorrow.
